Course Description

Background information to support health and well-being conversations.

Course curriculum

  • 1

    How To Get Excellent Health

    • See The Entire Solution In This One Picture: "Roadmap to Improved Health"

    • Poster: "What Should I Eat Today"
  • 2

    Restorative Sleep is Critical for Great Health

    • Video: How to Trick Your Brain Into Falling Asleep
  • 3

    The Human Body Has Its Own Recycling & Repair System

    • Video: Dr. Annette Bosworth Explains Autophagy (versus Apoptosis +Loose Skin and Fasting)

    • Video: Dr. Berg Explains How Amyloids Are Formed & What Gets Rid Of Them (Lysosomes)!

    • Video: Thomas DeLauer Explains the Details of Autophagy (Autophagosomes)
  • 4

    Daily Sunlight Is Good For Us

    • Video: Dr. Weston Explains Sunlight Is A Vital Tool For Better Health

    • Video: Dr. Berg Explains How To Use Sunlight For Our Health

    • Video: Dr. Wunsch from Germany Explains Why Natural Sunlight Is Needed For Better Health

    • Video: Frau Doktor Petra Bracht Erklärt Warum Die Sonne So Wichtig Ist (auf deutsch)
  • 5

    Get More Vitamin D

    • Video: More Vitamin D Is The Best Way To Improve Your Health (20 Minutes of Sunlight, Wild Salmon, Raw Fermented Yogurt or Kefir, Egg Yolks, Mushrooms)

    • Video: The Worst Time To Take Your Vitamin D3 (Dr Alan Mandell, DC)

    • Video: Get More Vitamin D- NOT a Flu Shot (Dr. Mercola)

    • Video: Take Your Vitamin D In The Morning
  • 6

    Why Everyone Should Take Lots of Vitamin C Every Day

    • Video: Suzanne Humphries Lecture on Vitamin C

    • Video: Suzanne Humphries Explains Natural Vitamin C and Synthetic Vitamin C

    • Video: Dr. Thomas Levy Explains How Vitamin C Works

    • Video: Podcast of Andrew Saul Explaining the Value of Daily Vitamin C, Niacinamide, B12 and Vitamin E

    • Video: Professor Andrew Saul's Lecture on Vitamin Therapy for Mitochondrial Function
  • 7

    Nutrients Are The Golden Keys To Better Health

    • Video: Dr. Terry Wahls Tells Us What and How Much To Eat (3 cups Greens+3 cups Sulfur+3 Cups of Color+Protein+Iodine)

    • Video: Cornell Professor T. Colin Campbell Gives An Expert Lecture on Nutrition (Plants Provide Enough Protein)

    • Video: What Are Macronutrients and Micronutrients? (Dr. Alvaro)

    • Video: How Do Vitamins Work?

    • Video: Do You Really Need Supplements? (Dr. Mark Hyman)

    • Video: Raymond Francis Says We Can't Get Enough Nutrients Just From Food Due To Soil Depletion

    • Video: Dr. Dean Ornish Explains The Value of Changing Your Unhealthy Lifestyle

    • Video: Just Eat Whole Foods For Complete Nutrition (Dr. T. Colin Campbell)

    • Video: Vitamin C hochdosiert Wirkung
  • 8

    Intermittent Fasting Has Serious Health Benefits

    • Video: Introduction to Fasting (History/Origins) by Dr. Jason Fung

    • Video: Dr. Berg Explains How Intermittent Fasting Heals Insulin Resistance

    • Video: Thomas DeLauer's Explanation and Best Tips For How To Get Ready For a Fast

    • Video: The 5 Biggest Mistakes With Intermittent Fasting (Thomas DeLauer)

    • Video: Dr. Jason Fung Explains How Simple, Cheap And Very Effective Fasting Can Be
  • 9

    Cow's Dairy Is BAD For You (Even If It's Organic)

    • Video: Dr. Barnard Makes It Crystal Clear Why Dairy Is Really Really Bad For You

    • Video: Dr. McDougall Explains Why Dairy Is The Worst Thing To Consume

    • Video: You Do Not Need Dairy For Calcium

    • Video: Dr. Campbell Explains Why Dairy Is Dangerous To Humans

    • Video: Dr. Michael Klapper Tells The Truth About Dairy

    • Video: Surprising Truth About Cow's Milk

    • Video: Dr. Mark Hyman's Health Tips Including 6 Reasons To Avoid Dairy At All Costs

    • Video: There Are Many Sources Of Calcium That Are Non-Dairy

    • Video: Top 25 Foods That Contain Calcium

    • Video: 20 Fruits Packed With Calcium
  • 10

    Healthy Teeth

    • Video: Fluoride Is Not Helping Your Teeth- Here's How To Have The Healthiest Teeth

    • Video: How to Use Iodine and a Water Irrigator

    • Medical Journal Report On The Use Of Providone Iodine For Oral Health

    • Video: The Case For Iodine + Sunshine + Half Apple + Couple Slices of Beet + Handful of Carrots

    • Video: Safe Alternatives to Root Canals

    • Video: Dentures versus Implants
  • 11

    White Sugar Is a Real Poison For Humans!

    • Video: Sugar Is Not Just In Candy (Dr. Lustig)

    • Video: Toxic Sugar Content In Every Day Foods & Drinks (Dr. Berg)

    • Video: Sugar Is As Bad As Alcohol
  • 12

    The Sugar in Fruit Is Fine (Even For Diabetics!)

    • Video: Sugar is Safe for Diabetics (so it's safe for you too)

    • Video: The Myth That Diabetics Shouldn't Eat Fruit
  • 13

    How To Reverse Type 2 Diabetes (Stop Consuming Saturated Fats and do Intermittent Fasting)

    • Video: Dr. Barnard Explains How Eating Vegan & Low Fat Can Cure Diabetes

    • Video: A High Carb, Low Fat Diet, Low Protein Diet Can Reverse Diabetes

    • Video: Why High Vegan Carbs & Low Vegan Fat Is the Best Way To Eat

    • Video: Reverse Diabetes By Removing Saturated Fats And Enjoying Lots of Fruits and Veggies

    • Video: Dr. Jason Fung Explains That Diabetes Can Be Quickly Reversed with Intermittent Fasting and Low Carbs (a different approach)

    • Video: Fruit Is Safe For Diabetics
  • 14

    Wheat (Gluten) Destroys The Human Body

    • Video: Dr. Berg Explains Why Wheat Is So Bad

    • Video: Dr. William Davis (Author of "Wheat Belly") Explains Why Modern Day Wheat & Gluten Is Toxic (And It's An Appetite Stimulant)
  • 15

    Processed (Vegetable) Oils Have No Place In A Healthy Diet

    • Keep Vegetable Oils Off Your Plate
  • 16

    What About Olive Oil?

    • Video: No Oil Is A Healthy Oil (Part 1)

    • Video: No Oil Is A Healthy Oil (Part 2)

    • Video: Dr. Michael Klapper Says Oils Are Not Healthy

    • Video: The Lie Behind Olive Oil
  • 17

    What About Coconut Oil?

    • Video: Dr. Berg Compares Coconut Oil to Olive Oil

    • Famous Heart Surgeon Dr. Steven Gundry Gives His Recommendation Concerning Coconut Oil

    • Dr. Mercola Explains The Myth Surrounding Coconut Oil

    • Video: Dr Berg Explains The American Heart Association's False Report About Coconut Oil

    • Video: Dr. Zyrowski Breaks Down the Truth About Coconut Oil

    • Video: Dr. Bruce Fife Speaks About the Benefits of Coconut Oil
  • 18

    Why Do People Choose To Eat Vegan?

    • Video: Dr. Michael Klapper Explains The Most Powerful Strategy For Healing People & The Planet (TEDx)

    • Video: Vegan Is The Only Answer (2016 Film)

    • Video: Dr. Michael Klapper Explains The Most Powerful Strategy For Healing People & The Planet (TEDx)
  • 19

    Vaccines Are Toxic

    • Video: The Untold Story of Vaccines

    • Video: Vaccine Documentary

    • Interview w/ Kent Heckenlively

    • Video: A Serious Flu Shot Warning- Watch This 9 Minute Video Before Considering a Flu Shot!

    • Video: Dr. Bergman Gives The Full Explanation Of Why You Should Not Get A Flu Shot (58 min)

    • Video: The Truth About the Measles Outbreak in the Northwest

    • Video: Watch as the US Government Loses the Great Vaccine Debate (1.5 hours)

    • Video: Dr. Suzanne Humphries Explains Why Vaccines Do Not Support Good Health

    • Video: Kid's Vaccines Are Not Safe (Dr. Tenpenny Explains)

    • Video: The U.S. Supreme Court Says Vaccines Are Unavoidably Unsafe (Dr. Bergman Explains)

    • Video: Vaccines Are Dangerous (MIT Grad Raymond Francis)

    • Video: The Truth About Polio Vaccinations (Raymond Francis Gives a History Lesson)

    • Video: Medical Journalist Neil Miller Reports On The Safety of Vaccines

    • Video: Panel Of Health Experts Debate Vaccinations

    • Video: The Dangers of Military Vaccines

    • Video: Exposure to biotoxins including multi-antigen vaccinations in susceptible individuals contributes to Autism spectrum disorders (ASD)

    • Video: Why ALL Vaccines Contain Retroviruses and How This Harms Your Health- Interview with Dr. Judy Mikovits

    • Video: Dr. Bergman Presents The Timeline To Government Control Over Your Body (April 2019)

    • Video: Anti-Vaccine Hit Piece Exposed (May 2019)

    • Pertussis Vaccine Is A Failure (May 2019)
  • 20

    Heavy Metals From Food & The Environment Get Stuck In Our Bodies

    • Video: Best Detox Smoothie Recipe (based on wild blueberries)
  • 21

    Don't Get a Shingles Vaccine

    • Video: Dr. Bergman Explains the Full Story of the Shingles Vaccine

    • Video: Dr. Northrup Discusses the Shingles Vaccine

    • Video: Dr. Berg Reveals The Fastest Way To Get Rid of Shingles Pain
  • 22

    Fibromyalgia

    • Video: Dr. Bergman Says The Gut Must Be Healed First
  • 23

    Meet The Most Amazing Cancer Researchers

    • Dr. Otto Heinrich Warburg

    • Dr. Lother Hirneise: Onkologie 2018 – Time for Change (auf deutsch)

    • Notes & Transcript from Dr. Hirneise's 2018 Lecture

    • Video: The Best Supplements To Prevent & Shrink Tumors (from the "Chris Beat Cancer" Website)
  • 24

    Krebs

    • Video: Cancer Is Not Genetic (Krebs ist nicht genetisch bedingt)

    • Video: Entsteht Krebs aufgrund genetischer Faktoren?

    • Video: Dr. Leonard Coldwell Explains How Every Cancer Can Be Cured In 16 Weeks Or Less

    • Video: Oncology Nurse Explains How She Watched Nutrition Heal Cancer

    • Video: DIY THC Oil To Heal Cancer
  • 25

    The Health Care System

    • Video: 'Killing for Profit' Discussion at the European Parliament

  • 26

    Scientific Research About Health Is Being Hidden, Censored or Ignored

    • Video: How Not To Die

    • Video: Science Fights Back (Presented by Del Bigtree)
  • 27

    Chronic Inflammation Causes All Diseases

    • Video: Bio Lesson On Immunology | Inflammation: Vascular Events | Part 1

    • Video: Bio Lesson On Immunology | Inflammation: Vascular Events | Part 2

    • Video: Bio Lesson On Immunology | Inflammation: Vascular Events | Part 3

    • Video: Bio Lesson On Immunology | Inflammation: Vascular Events | Part 4
  • 28

    How To Fix Anxiety, Depression and Bipolar

    • Video: Mental Illness- The Overlooked Cause (March 2018)

    • Video: Depression and Anxiety Solutions (Nov 2018)

    • Video: Reprogramming Your Brain: The Solution for Depression and Bipolar Disorder (January 2017)

    • Video: How to Heal Your Brain from Bipolar & Depressive Disorders (Feb 2014)

    • Video: Depression & Bipolar Disorder- Cause & Cure (April 2012)

    • Niacin Eliminates Depression Symptoms

    • Video: Natural Treatment for Depression Explained - Niacin B3 - Food Matters

    • Handout: How To Treat Depression Naturally Without Drugs
  • 29

    How To Prevent and Reverse Neurological Degeneration (MS, Alzheimers, Parkinson)

    • Video: Dr. Neal Barnard Talks About How To Avoid Alzheimers

    • Video: Amos Institute Presents the Alzheimer's Diet by Dr. Bredeson

    • Video: Interview with Dr. Dale Bredeson ("The End of Alzheimers")

    • Video: How To Use The Bredesen Protocal To Prevent or Reverse Alzheimer's

    • Handout: Bredeson Protocol Details to Prevent Alzheimers

    • Video: 83 Year-old Man Reverses His Alzheimers With Razadyne, Turmeric, Omega 3 Fish Oil, Flax seed meal, Vitamin D3, Vitamin B12 (Chicken livers, heart and gizzards to augment B12 Vitamin - eaten 2-3 times a week) and Cold Water Fish.

    • Video: Dr. Terry Wahls Explains How She Reversed Her MS With Nutrition

    • Video: How To Eat 9 Cups of Veggies and Fruit on the Wahls Diet

    • Video: Sample Meals on the Wahls Diet
  • 30

    Parkinson: What It Is and How To Reverse It

    • Video: Dr. Bergman Presents Parkinson and the Solution

    • Video: Presentation and Pathophysiology of Parkinson

    • Video: Pharmacology of Parkinson

    • Video: Full Clinical Presentation of Parkinson (Ninja Nerd Science Part 1)

    • Video: Causes & Pathophysiology of Parkinson (Ninja Nerd Science Part 2)

    • Video: Swallowing Trouble with Parkinson

    • Video: Dr. Perlmutter Recommends Keto Diet For Improving Parkinson Symptoms

    • Video: Man Describes Improvements in Parkinson Symptoms Using a Keto Diet

    • Video: Michael Okun at UF Presents the Latest Research and Treatments for Parkinson (tips start at 14:00)
  • 31

    Longevity

    • Video: The Key To A Healthy Long Life Is Eating One Meal Per Day

    • Video: Biochemist Raymond Francis Explains How You Can Get Well, Stay Well & Never Be Sick Again

    • Video: Three Factors That Extend Life (Dr. Peter Attia)

    • Video: Dr. Peter Attia Discusses Longevity (you may skip ahead to 34 minutes)

    • Video: Longevity Is Supported By Eating Once A Day (Don't Eat Until You Have Feel Really Hungry)
  • 32

    Stronger Eyes

    • Video: The Most Important Vitamins For the Eyes

    • Video: Improve Your Vision Following 2 Simple Rules (1. no more than 3 hours using close-up vision and 2. at least one hour every day of using your distance vision outside)

    • Video: Practice Active Focus To Improve Your Vision

    • Video: Use Time Outdoors To Improve Your Vision (ignore Jake's green screen background- it's just for decoration)

    • Video: Contact Lenses Scratch Your Cornea Permanently!

    • Video: What Has Ruined Your Eye Sight? (Screen Addiction & Reading Up Close For Many Hours in Low Light). Buy a Kayak or Go Bike Riding!!
  • 33

    20 Minutes of Time Out

    • Listen to This Calming Piano Music

    • Listen To This Calming Piano Music
  • 34

    Geoengineering

    • Video: Stop Calling Them Chemtrails

    • Video: The Catastrophic Consequences Of Climate Engineering

    • Video: Dangers of Chelation Part 1

    • Video: Dangers of Chelation Part 2
  • 35

    Cellphone and Wifi Safety

    • Video: Expert Testimony (short version)

    • Video: Wireless Warfare (Citizen Journalist Report)

State Certified German Teacher For 30 Years

Dr. Bogard

The owner and creator of the Time To Learn German website is Eva Bogard, Ph.D. She was born in Manhattan (NYC) to a German mother and a German-American father. She earned her bachelor's degree in foreign languages at snowy SUNY-Oswego and completed her graduate studies in Second Language Education and Instructional Technology at sunny USF-Tampa, where she earned her Master's and Doctorate degrees. She has spent several colorful summers in France enjoying the language and culture in Paris, St. Malo and Tours, but is usually found during her long summer breaks on the beach in Florida, or in the mountains of southwest Germany. Professionally, she is very interested in online hybrid education, especially using instructional technology in both her classroom and online courses to teach foreign languages. Eva is an International Baccalaureate teacher, and a Montessori education enthusiast. She has taught German, French and Spanish, as well as, Information Technology and Business Management over the last 30 years.